Directions:
- Combine first 8 ingredients in a small saucepan. Bring mixture to a boil over medium-high heat, stirring constantly; boil 1 minute. Pour mixture through a wire-mesh strainer into a small bowl or jar, pressing mixture against sides of strainer with back of spoon; discard seeds and pulp. Cover and chill.
- Arrange lettuce leaves evenly on 6 salad plates; arrange watercress sprigs and orange sections evenly over lettuce. Drizzle 1/4 cup raspberry mixture over each salad; sprinkle evenly with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.76 Kcal (451 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 11.57mg | 0% | |
| Potassium | 332.58mg | 7% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Sodium | 5.43mg | 0% | |
| Potassium | 156.09mg | 7% | |
| Total Carbs | 8.26g | 6% | |
| Sugars | 5.78g | 49% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 23.6mg | 84% | |
| Iron | 0.3mg | 3% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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