 |
Prep Time: 6 Minutes Cook Time: 0 Minutes |
Ready In: 6 Minutes Servings: 4 |
|
This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine. Ingredients:
1 3/4 cups black beans, rinsed and drained (about 1 14-oz can) |
2 tablespoons lime juice |
1/2 cup mild salsa (or use whatever heat you like) |
2 tablespoons fresh parsley, chopped |
1/2 teaspoon cumin |
1 1/2 tablespoons tahini or 1 1/2 tablespoons peanut butter |
Directions:
1. Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
2. Blend until very smooth.
3. Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
4. Refrigerate until ready to serve.
|
|