Directions:
- In a medium saucepan combine the peas with chicken broth or water; and garlic powder (if using) bring to a simmer then add in butter (do not drain the broth or water).
- In a small bowl whisk together whipping cream with flour and sugar until smooth then add to the peas; cook stirring over medium-high heat stirring/whisking constantly until thick and bubbly (about 4 minutes).
- Mix in Parmesan cheese (if using) then season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 351.57mg | 15% | |
| Potassium | 160.18mg | 3% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 21% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 13% | |
| Sodium | 249.07mg | 15% | |
| Potassium | 113.48mg | 3% | |
| Total Carbs | 10.65g | 5% | |
| Sugars | 3.82g | 22% | |
| Dietary Fiber | 2.47g | 14% | |
| Protein | 4.96g | 14% | |
| Vitamin C | 10.6mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 87.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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