Cream Puff Filling Recipe

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Cream Puff Filling
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Ingredients:

  • 3 1/2 tbsp all-purpose flour
  • 1 1/3 cups sugar
  • dash of salt
  • 3 cups milk

Directions:

  1. Combine flour, sugar, and salt in a heavy saucepan. Combine egg yolks and milk, mixing well. Stir into dry ingredients; cook over medium heat, stirring constantly, until smooth and thickened. Remove from heat; stir in vanilla. Chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1171.22 Kcal (4904 kJ)
Calories from fat 121.26 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 505.74mg 169%
Sodium 655.29mg 27%
Potassium 1367.48mg 29%
Total Carbs 219.01g 73%
Sugars 193.7g 775%
Dietary Fiber 0.82g 3%
Protein 41.95g 84%
Iron 2.9mg 16%
Calcium 976.9mg 98%
Amount Per 100 g
Calories 110.64 Kcal (463 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 21%
Cholesterol 47.78mg 169%
Sodium 61.9mg 27%
Potassium 129.18mg 29%
Total Carbs 20.69g 73%
Sugars 18.3g 775%
Dietary Fiber 0.08g 3%
Protein 3.96g 84%
Iron 0.3mg 16%
Calcium 92.3mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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