Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; stir well. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.58 Kcal (1007 kJ)
Calories from fat 84.51 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 12.74mg 4%
Sodium 10.95mg 0%
Potassium 168.36mg 4%
Total Carbs 28.54g 10%
Sugars 3.7g 15%
Dietary Fiber 2.01g 8%
Protein 10.06g 20%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 114mg 11%
Amount Per 100 g
Calories 750.55 Kcal (3142 kJ)
Calories from fat 263.67 Kcal
% Daily Value*
Total Fat 29.3g 14%
Cholesterol 39.76mg 4%
Sodium 34.17mg 0%
Potassium 525.24mg 4%
Total Carbs 89.05g 10%
Sugars 11.56g 15%
Dietary Fiber 6.28g 8%
Protein 31.39g 20%
Vitamin C 4mg 2%
Vitamin A 2.1mg 22%
Iron 4.2mg 7%
Calcium 355.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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