Crabby Cajun Dip

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 3

Serve this dip with baked tortilla chips, vegetables, or crackers. And lose the smile.

Ingredients:

2 cups plain low-fat yogurt

2 ounces 1/3-less-fat cream cheese (about 1/4 cup)

1 tablespoon dijon mustard

2 teaspoons anchovy paste

2 teaspoons lemon juice

1/2 teaspoon dried thyme

1/2 teaspoon worcestershire sauce

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 to 1/2 teaspoon hot sauce

1 pound lump crabmeat, shell pieces removed

1/4 cup minced red bell pepper

1/4 cup minced green bell pepper

1/4 cup minced green onions

Directions:

1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula; cover and refrigerate.
2. Combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk. Stir in yogurt. Add crabmeat and remaining ingredients; stir gently to combine.

By RecipeOfHealth.com