Crab Dip Surprise Recipe

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Crab Dip Surprise
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Ingredients:

Directions:

  1. Mix first 2 ingredients together. Spread in a 12 inch baking dish.
  2. Spread seafood sauce on top of first layer.
  3. Scatter crab meat.
  4. Add onions and green pepper.
  5. Scatter shredded cheese.
  6. Top with tomato and green onion.
  7. Chill for 30-60 minute.
  8. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.77 Kcal (259 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 8.55mg 3%
Sodium 97.89mg 4%
Potassium 32.54mg 1%
Total Carbs 1.68g 1%
Sugars 1.04g 4%
Dietary Fiber 0.28g 1%
Protein 4.06g 8%
Vitamin C 3.3mg 6%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 148.25 Kcal (621 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 7%
Cholesterol 20.52mg 3%
Sodium 234.92mg 4%
Potassium 78.1mg 1%
Total Carbs 4.03g 1%
Sugars 2.49g 4%
Dietary Fiber 0.66g 1%
Protein 9.73g 8%
Vitamin C 7.9mg 6%
Calcium 148.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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