Cornflour Sponge Recipe

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Cornflour Sponge
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Minutes

Ingredients:

  • 3 eggs
  • 4 oz sugar
  • 20 ml flour
  • 3 oz cornflour

Directions:

  1. Beat eggwhites until stiff.
  2. Add sugar and beat again until mixure is very stiff.
  3. Add yolks and beat again.
  4. Sift in dry ingredients and mix well.
  5. Bake at 375 F for 12-15 minutes.
  6. Do not open oven for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.46 Kcal (4214 kJ)
Calories from fat 149.85 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 491.04mg 164%
Sodium 477.06mg 20%
Potassium 714.23mg 15%
Total Carbs 201.11g 67%
Sugars 111.13g 445%
Dietary Fiber 1.5g 6%
Protein 19.61g 39%
Iron 3.8mg 21%
Calcium 329.1mg 33%
Amount Per 100 g
Calories 283.15 Kcal (1185 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 26%
Cholesterol 138.15mg 164%
Sodium 134.21mg 20%
Potassium 200.94mg 15%
Total Carbs 56.58g 67%
Sugars 31.27g 445%
Dietary Fiber 0.42g 6%
Protein 5.52g 39%
Iron 1.1mg 21%
Calcium 92.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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