Directions:
- Combine all ingredients and shape into patties.
- Place on grill.
- When done on 1 side, flip when hamburger is almost done flip again and brush with barbecue sauce.
- Note: I'm not sure the 1/2 barbecue sauce should be mixed in with the meat. Or you brush the 1/2 barbecue sauce on them at the end. The sugars could cause the burgers to burn if mixed inches The directions were a little confusing. If you make this before I please let me know how you handled the barbecue sauce issue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.9 Kcal (1339 kJ) | ||
| Calories from fat | 145.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 751.18mg | 31% | |
| Potassium | 430.73mg | 9% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.39 Kcal (801 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 25% | |
|---|---|---|---|
| Cholesterol | 66.53mg | 37% | |
| Sodium | 449.41mg | 31% | |
| Potassium | 257.69mg | 9% | |
| Total Carbs | 12.17g | 7% | |
| Sugars | 7.28g | 49% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.26g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 17% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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