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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
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From a Energy magazine we receive recipe by Carla Heaton Ingredients:
1 cup crushed corn flakes cereal |
1 egg |
1/2 cup barbecue sauce |
1 lb ground beef |
1/2 teaspoon salt |
1 dash black pepper |
Directions:
1. Combine all ingredients and shape into patties.
2. Place on grill.
3. When done on 1 side, flip when hamburger is almost done flip again and brush with barbecue sauce.
4. Note: I'm not sure the 1/2 barbecue sauce should be mixed in with the meat. Or you brush the 1/2 barbecue sauce on them at the end. The sugars could cause the burgers to burn if mixed inches The directions were a little confusing. If you make this before I please let me know how you handled the barbecue sauce issue.
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