Directions:
- Preheat oven to 475°F.
- Grease 1 square pan, 9 x 9 x 2 inches (I intend on using a large cast-iron skillet) with 2 teaspoons shortening, greasing sides very lightly, and sprinkle with flour.
- Sift together cornmeal, flour, sugar, baking powder, and salt.
- Place in a large bowl.
- In a separate bowl beat eggs quickly about 1/2 minute, add milk, beat another 1/2 minute.
- Add milk and eggs to dry ingredients all at one time, and blend.
- Last, add melted shortening.
- Mix until blended but do not *overmix*.
- Pour into greased pan and bake in a preheated oven at 475 F about 15 minutes or until golden brown on top.
- When it is done, remove from oven, place on rack, and let stand 10 minutes; then loosen around sides and turn out on cake rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.93 Kcal (1808 kJ) | ||
| Calories from fat | 149.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 94.23mg | 31% | |
| Sodium | 1105.46mg | 46% | |
| Potassium | 233.98mg | 5% | |
| Total Carbs | 61.53g | 21% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.43g | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 519.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 244.24 Kcal (1023 kJ) | ||
| Calories from fat | 84.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 26% | |
|---|---|---|---|
| Cholesterol | 53.28mg | 31% | |
| Sodium | 625.09mg | 46% | |
| Potassium | 132.3mg | 5% | |
| Total Carbs | 34.79g | 21% | |
| Sugars | 8.93g | 63% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 5.9g | 21% | |
| Iron | 1.2mg | 12% | |
| Calcium | 293.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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