Directions:
- Bring the tomatoes, water, and macaroni to a boil.
- Chop the onion and add to the rest.
- Simmer for 20-30 minutes.
- Add the corn, and simmer about 10 more minutes.
- In a separate pot, make a white sauce: Melt the margarine, and stir in the flour and salt. Add the milk.
- Stir very well with a wooden spoon or wire whisk while heating. Add the cream, and continue heating.
- Once the mixture starts to bubble, turn down the heat and keep stirring a couple minutes until the sauce is thick and smooth.
- Combine the white sauce and soup.
- Serve with grated cheese, chopped green pepper, and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.41 Kcal (2062 kJ) | ||
| Calories from fat | 172.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 15% | |
| Sodium | 2154.21mg | 90% | |
| Potassium | 992.52mg | 21% | |
| Total Carbs | 68.3g | 23% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 340.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 29% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 15% | |
| Sodium | 382.58mg | 90% | |
| Potassium | 176.27mg | 21% | |
| Total Carbs | 12.13g | 23% | |
| Sugars | 2.52g | 57% | |
| Dietary Fiber | 1.29g | 29% | |
| Protein | 3.15g | 36% | |
| Vitamin C | 8.2mg | 77% | |
| Iron | 0.6mg | 19% | |
| Calcium | 60.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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