Corn Salad Recipe

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Ingredients:

Serving

1 (16 oz) package of any classic lettuce (i prefer an iceberg combo)
1 (1 -16 oz) can sweet corn
1 lemon
1/4 cup raisins
1 1/2 tsp seasoning (creole)
1 tbsp parmesan cheese
2 cups of salted crushed tortilla chips

Directions:

Empty out the package of lettuce.
Pour in the sweet corn, creole and raisins.
Mix together then add the parmesean cheese and crushed tortilla chips. Lastly add the squeezed lemon. Toss together then serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.54 Kcal (2050 kJ)
Calories from fat	190.27 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	27.23mg	9%
Sodium	649.57mg	27%
Potassium	72.21mg	2%
Total Carbs	57.99g	19%
Sugars	3.32g	13%
Dietary Fiber	5.98g	24%
Protein	17.43g	35%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	536.74 Kcal (2247 kJ)
Calories from fat	208.61 Kcal
		% Daily Value*
Total Fat	23.18g	33%
Cholesterol	29.85mg	9%
Sodium	712.19mg	27%
Potassium	79.17mg	2%
Total Carbs	63.59g	19%
Sugars	3.64g	13%
Dietary Fiber	6.55g	24%
Protein	19.11g	35%
Vitamin C	7.5mg	11%
Vitamin A	0.1mg	5%
Iron	2.1mg	11%
Calcium	124.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.