Directions:
- Empty out the package of lettuce.
- Pour in the sweet corn, creole and raisins.
- Mix together then add the parmesean cheese and crushed tortilla chips. Lastly add the squeezed lemon. Toss together then serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.54 Kcal (2050 kJ) | ||
| Calories from fat | 190.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 9% | |
| Sodium | 649.57mg | 27% | |
| Potassium | 72.21mg | 2% | |
| Total Carbs | 57.99g | 19% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 536.74 Kcal (2247 kJ) | ||
| Calories from fat | 208.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 33% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 9% | |
| Sodium | 712.19mg | 27% | |
| Potassium | 79.17mg | 2% | |
| Total Carbs | 63.59g | 19% | |
| Sugars | 3.64g | 13% | |
| Dietary Fiber | 6.55g | 24% | |
| Protein | 19.11g | 35% | |
| Vitamin C | 7.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 124.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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