Directions:
- Preheat oven to 375°F.
- Grease and 8 to 10 c baking dish. Melt the butter and add the corn and onions, and sauté for 4 minute let cool slightly.
- Mix together eggs, milk and the 1/2 and 1/2 in a large bowl. Slowly add in the cornmeal and then the ricotta. Add the basil, sugar salt and pepper. Then add the corn mixture, and finally the cheddar.
- Pour into your baking dish. Sprinkle more cheddar on top.
- Place the dish in a hot water bath and bake for 40 to 45 minute Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.12 Kcal (1859 kJ) | ||
| Calories from fat | 246.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 162.33mg | 54% | |
| Sodium | 362.3mg | 15% | |
| Potassium | 442.69mg | 9% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 235.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 169.32 Kcal (709 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 42% | |
|---|---|---|---|
| Cholesterol | 61.89mg | 54% | |
| Sodium | 138.12mg | 15% | |
| Potassium | 168.77mg | 9% | |
| Total Carbs | 13.41g | 12% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 5.93g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 89.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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