Calories in Generic Cotija

697Calories

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Nutrition Facts Generic Cotija

Amount Per 177.45 g
Calories 697.12 Kcal (2919 kJ)
Calories from fat 513.34 Kcal
% Daily Value*
Total Fat 57.04g 88%
Saturated Fat 34.86g 174%
Cholesterol 190.13mg 63%
Sodium 2883.56mg 120%
Protein 44.36g 89%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 1109.1mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (697 calories) 177.45 g
  • Cal: 34.9 %
  • Fat: 87.8 %
  • Carb: 0 %
  • Prot: 88.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.5%)
  • Protein (25.5%)
Generic Cotija Good and Bad Points
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