Directions:
- Nuke two ears for 6-8 minutes, cut off bottom 1/2 and slip corn from the husk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 18g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2g | 4% | |
| Amount Per 100 g | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 20% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 2% | |
| Sodium | 91.67mg | 9% | |
| Total Carbs | 7.5g | 6% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 0.83g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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