Corn Cakes Recipe

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Corn Cakes
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Ingredients:

  • 1 cup roasted cornmeal (fine ground yellow cornmeal)
  • 4 tbsp sugar
  • 2 eggs
  • 2 cups buttermilk
  • 3 oz corn oil

Directions:

  1. Place cornmeal, flour, and sugar in a bowl and mix together. In a separate bowl, combine eggs, buttermilk, corn oil, and fresh corn and mix together
  2. Fold mixtures together. Place 4 ounces of pancake mix onto a hot griddle. Cook on medium high heat for 4 minutes on each side, until cooked through.
  3. Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.49 Kcal (739 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 31.77mg 11%
Sodium 178.55mg 7%
Potassium 143.08mg 3%
Total Carbs 18.6g 6%
Sugars 5.36g 21%
Dietary Fiber 1.02g 4%
Protein 4.16g 8%
Iron 0.7mg 4%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 192.18 Kcal (805 kJ)
Calories from fat 91.97 Kcal
% Daily Value*
Total Fat 10.22g 14%
Cholesterol 34.6mg 11%
Sodium 194.42mg 7%
Potassium 155.79mg 3%
Total Carbs 20.25g 6%
Sugars 5.84g 21%
Dietary Fiber 1.11g 4%
Protein 4.53g 8%
Iron 0.7mg 4%
Calcium 95.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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