Corn and Crab Chowder (Rachael Ray) Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 tbsp butter
2 all-purpose potatoes, peeled and diced
2 ribs celery, chopped
1 medium yellow onion, chopped
1 small red bell pepper, seeded and diced
1 bay leaf, fresh or dried
salt and freshly ground black pepper
1 tbsp old bay seasoning blend , found near seafood department or, on spice aisle in your market
3 tbsp all-purpose flour
2 cups vegetable or chicken stock or broth
1 quart whole milk
3 cups corn kernels , scraped fresh from the cob
8 oz cooked lump crab meat , fresh is available in plastic tubs at many fish counters
4 small bread boules , 6 inches, hollowed out, preferably sour dough, optional
oyster crackers
hot cayenne pepper sauce
sliced scallions

Directions:

Heat a deep pot over moderate heat. Add oil and butter. As you chop your veggies, add them to the pot: potatoes, celery, onion, and red bell pepper. Add bay leaf to the pot. Season vegetables with salt and pepper and Old Bay seasoning. Saute veggies 5 minutes, then sprinkle in flour. Cook flour 2 minutes, stirring constantly. Stir in broth and combine. Stir in milk and combine. Bring soup up to a bubble. Add corn and crab meat and simmer soup 5 minutes. Adjust the soup seasonings. Remove bay leaf. Ladle soup into bread bowls or soup bowls and top with oyster crackers, hot sauce and sliced scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.82 Kcal (2654 kJ)
Calories from fat	167.23 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	52.85mg	18%
Sodium	322.38mg	13%
Potassium	1401.06mg	30%
Total Carbs	86.19g	29%
Sugars	23.53g	94%
Dietary Fiber	11.63g	47%
Protein	31.67g	63%
Vitamin C	53.4mg	89%
Vitamin A	0.8mg	27%
Iron	34.3mg	191%
Calcium	401.2mg	40%

Amount Per 100 g
Calories	87.17 Kcal (365 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	29%
Cholesterol	7.27mg	18%
Sodium	44.34mg	13%
Potassium	192.69mg	30%
Total Carbs	11.85g	29%
Sugars	3.24g	94%
Dietary Fiber	1.6g	47%
Protein	4.36g	63%
Vitamin C	7.3mg	89%
Vitamin A	0.1mg	27%
Iron	4.7mg	191%
Calcium	55.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.