Coriander-Crusted Halibut with Rice Noodles and Ginger Broth (Ming Tsai) Recipe

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Coriander-Crusted Halibut with Rice Noodles and Ginger Broth (Ming Tsai)
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Ingredients:

Directions:

  1. For the Coriander Crusted Halibut With Rice Noodles And Ginger Broth: Preheat an oven to 450 degrees. Place the coriander on a small plate. Season the halibut on both sides with salt and dredge the top only with the coriander. In a hot saute pan coated with oil, sear the top first until brown and fragrant. Flip and place pan in oven for 8 to10 minutes or until the fish in flaky and hot in the middle. Concurrently, in a hot saucepan, coat lightly with oil and saute the ginger and leeks until soft, about 4 minutes. Deglaze with fish sauce and add stock. Bring to a simmer and reduce by 20 percent. Check for seasoning then add lime juice and cilantro. Right before serving, add the soft rice noodles. Bring to temperature then serve.
  2. PLATING In large, warm pasta bowls, ladle the broth, leeks and noodles. Make a small pile in the middle with the mixture and top with halibut. Garnish with cilantro sprigs.
  3. Wine Suggestion: Lenswood Sauvignon Blanc, Australia
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.84 Kcal (1063 kJ)
Calories from fat 69.76 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 23.83mg 8%
Sodium 917.42mg 38%
Potassium 673.29mg 14%
Total Carbs 31.75g 11%
Sugars 10g 40%
Dietary Fiber 2.26g 9%
Protein 16.87g 34%
Vitamin C 25.4mg 42%
Iron 2.4mg 13%
Calcium 75mg 7%
Amount Per 100 g
Calories 52.66 Kcal (220 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 12%
Cholesterol 4.94mg 8%
Sodium 190.31mg 38%
Potassium 139.67mg 14%
Total Carbs 6.59g 11%
Sugars 2.07g 40%
Dietary Fiber 0.47g 9%
Protein 3.5g 34%
Vitamin C 5.3mg 42%
Iron 0.5mg 13%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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