Copper Pennies Recipe

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Copper Pennies
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Ingredients:

Directions:

  1. Put carrots in medium bowl.
  2. Mix all other ingredients together in saucepan and bring to a boil.
  3. Cook 1 minute.
  4. Pour over carrots and stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.99 Kcal (2077 kJ)
Calories from fat 245.7 Kcal
% Daily Value*
Total Fat 27.3g 42%
Sodium 988.87mg 41%
Potassium 968.75mg 21%
Total Carbs 60.35g 20%
Sugars 42.69g 171%
Dietary Fiber 7.77g 31%
Protein 3.31g 7%
Vitamin C 48.6mg 81%
Vitamin A 2mg 65%
Iron 0.8mg 4%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 119.37 Kcal (500 kJ)
Calories from fat 59.13 Kcal
% Daily Value*
Total Fat 6.57g 42%
Sodium 237.99mg 41%
Potassium 233.15mg 21%
Total Carbs 14.52g 20%
Sugars 10.27g 171%
Dietary Fiber 1.87g 31%
Protein 0.8g 7%
Vitamin C 11.7mg 81%
Vitamin A 0.5mg 65%
Iron 0.2mg 4%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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