Amount Per 1 Serving
Calories	552.14 Kcal (2312 kJ)
Calories from fat	107.78 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	13.86mg	5%
Sodium	223.82mg	9%
Potassium	1640.67mg	35%
Total Carbs	84.77g	28%
Sugars	12.2g	49%
Dietary Fiber	23.21g	93%
Protein	28.25g	56%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	5%
Iron	8.4mg	46%
Calcium	211.2mg	21%

Amount Per 100 g
Calories	296.95 Kcal (1243 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	18%
Cholesterol	7.45mg	5%
Sodium	120.37mg	9%
Potassium	882.37mg	35%
Total Carbs	45.59g	28%
Sugars	6.56g	49%
Dietary Fiber	12.48g	93%
Protein	15.19g	56%
Vitamin C	7.4mg	23%
Vitamin A	0.1mg	5%
Iron	4.5mg	46%
Calcium	113.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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