Coconut Custard Recipe

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Coconut Custard
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Ingredients
13
Count
Nutrition
314
Calories
Total time
50
Minutes
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Ingredients:

  • 4 eggs
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 3 cups milk
  • melba sauce:
  • 5 tsp cornstarch
  • 1/3 cup cold water
  • 2/3 cup sugar
  • 1/4 tsp salt

Directions:

  1. In a bowl, beat eggs. Add sugar, salt and vanilla. Gradually add milk; mix well. Stir in coconut. Place six ungreased 10-oz. ramekins or custard cups in a 13-in. x 9-in. baking dish. Fill each with about 3/4 cup coconut mixture. Sprinkle with nutmeg. Fill larger pan with boiling water to a depth of 1 in. Bake at 325° for 30-40 minutes or until center is just set (mixture will jiggle). Remove ramekins from pan to a wire rack.
  2. In a saucepan, combine cornstarch and water until smooth. Add raspberries, sugar and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; strain if desired. Cool. Serve over custard. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.78 Kcal (1314 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 111.57mg 37%
Sodium 388.09mg 16%
Potassium 369.35mg 8%
Total Carbs 55.44g 18%
Sugars 44.12g 176%
Dietary Fiber 4.01g 16%
Protein 8.71g 17%
Vitamin C 14.2mg 24%
Iron 1.7mg 9%
Calcium 182mg 18%
Amount Per 100 g
Calories 110.33 Kcal (462 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 11%
Cholesterol 39.23mg 37%
Sodium 136.46mg 16%
Potassium 129.87mg 8%
Total Carbs 19.49g 18%
Sugars 15.51g 176%
Dietary Fiber 1.41g 16%
Protein 3.06g 17%
Vitamin C 5mg 24%
Iron 0.6mg 9%
Calcium 64mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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