Coconut Bars Recipe

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Coconut Bars
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Ingredients
7
Count
Nutrition
68
Calories
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Ingredients:

  • 1/2 cup milk
  • 1/2 cup butter
  • 2 cups oatmeal
  • 1 cup coconut
  • 1 tsp vanilla
  • 1 tsp salt

Directions:

  1. Mix first 3 ingredients and bring to a boil until it bubbles, then remove from heat. Mix in the remaining ingredients.
  2. Press into an 8 x8 pan and cool until firm. Cut into bars approx. 1 x1 pieces.
  3. Heat 8 oz. of chocolate chips. Dip bars into chocolate and cool. The original recipe as written by my mother included 1/2 bar of paraffin wax with the chocolate chips - I make it without the paraffin - I think the only change is the firmness of the chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.91 Kcal (284 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 5.13mg 2%
Sodium 95.47mg 4%
Potassium 30.72mg 1%
Total Carbs 9.71g 3%
Sugars 5.47g 22%
Dietary Fiber 0.54g 2%
Protein 0.94g 2%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 319.76 Kcal (1339 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 4%
Cholesterol 24.18mg 2%
Sodium 449.54mg 4%
Potassium 144.63mg 1%
Total Carbs 45.73g 3%
Sugars 25.77g 22%
Dietary Fiber 2.56g 2%
Protein 4.42g 2%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 1.8mg 2%
Calcium 67.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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