Directions:
- Boil potatoes and turnips separately, drain very dry.
- Mash them together while still hot.
- Stir in remaining ingredients.
- Season with salt and pepper.
- If desired, add a sprinkle of nutmeg or mace.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 139.82mg | 6% | |
| Potassium | 628.09mg | 13% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 5% | |
| Sodium | 55.46mg | 6% | |
| Potassium | 249.14mg | 13% | |
| Total Carbs | 12.33g | 10% | |
| Sugars | 3.88g | 39% | |
| Dietary Fiber | 2.4g | 24% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 11mg | 46% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
