Clapshot Recipe

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Clapshot
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Ingredients:

  • 6 medium waxy potatoes (yukon gold or red spuds)
  • 1 lb parsnips
  • 1/2 cup sour cream
  • scant pinch of nutmeg
  • salt and pepper

Directions:

  1. Peel or leave skins on potatoes, boil until sharp knife pierces easily
  2. Strain, reserve some of the boiling water for adding to finished dish if necessary
  3. In separate pan boil the peeled parsnips until tender, strain
  4. Mash potatoes and parsnips together, add mashed garlic cloves
  5. Set aside 5 minutes to let garlic cook
  6. Add sour cream , nutmeg and salt and pepper, thin with some potato water if necessary
  7. Serve with a knob of butter melted over
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.37 Kcal (357 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 6.71mg 2%
Sodium 21.42mg 1%
Potassium 330.09mg 7%
Total Carbs 15.44g 5%
Sugars 3.79g 15%
Dietary Fiber 3.81g 15%
Protein 1.61g 3%
Vitamin C 13.5mg 23%
Iron 0.8mg 4%
Calcium 57mg 6%
Amount Per 100 g
Calories 88.7 Kcal (371 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 6.97mg 2%
Sodium 22.26mg 1%
Potassium 342.95mg 7%
Total Carbs 16.04g 5%
Sugars 3.94g 15%
Dietary Fiber 3.96g 15%
Protein 1.68g 3%
Vitamin C 14mg 23%
Iron 0.8mg 4%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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