Chicken Stock Recipe

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Chicken Stock
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Ingredients:

Directions:

  1. If using wings, cut each wing at the joints into 3 pieces. In a stockpot or kettle combine the chicken parts with 14 cups cold water. Bring the water to a boil, skimming the froth, add 1/2 cold water, and bring the mixture to a simmer, skimming the froth. Add the onions, stuck with the cloves, the garlic, the celery, the carrots, the salt, the parsley, the peppercorns, the thyme, and the bay leaf and simmer the mixture, skimming the froth, for 3 hours. Strain the stock through a fine sieve into a bowl and let it cool to warm. If a more concentrated flavor is desired boil the stock until it is reduced to the desired concentration. Chill the stock and remove the fat. The stock keeps, covered and chilled, for 1 week if it is brought to a boil every 2 days and then allowed to cool to warm, uncovered, before being be chilled again, and keeps, frozen, for 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.06 Kcal (1269 kJ)
Calories from fat 159.38 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 171.42mg 57%
Sodium 1079.12mg 45%
Potassium 338.33mg 7%
Total Carbs 7.76g 3%
Sugars 4.23g 17%
Dietary Fiber 2.23g 9%
Protein 27.65g 55%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 175.47 Kcal (735 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 27%
Cholesterol 99.25mg 57%
Sodium 624.8mg 45%
Potassium 195.89mg 7%
Total Carbs 4.49g 3%
Sugars 2.45g 17%
Dietary Fiber 1.29g 9%
Protein 16.01g 55%
Vitamin C 2mg 6%
Vitamin A 0.1mg 4%
Iron 1.6mg 16%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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