Chicken Rundown Recipe

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Ingredients:

Serving

5 whole boneless, skinless chicken breasts, cut into large cubes
2 garlic cloves, minced
1 sprig fresh thyme
1 medium onion, finely chopped
1 tsp grated ginger
1 tsp minced scotch bonnet chile
1 1/2 tbsp oil
3/4 cup coconut milk
2 tbsp heavy cream
2 tbsp chopped cilantro leaves
kosher salt and freshly ground black pepper

Directions:

In a bowl, combine the chicken, garlic, thyme, onion, ginger, and chile. Let marinate for 1 hour.
Heat the oil in a skillet over medium heat. Add the chicken to the skillet and cook, stirring occasionally, until browned, about 4 minutes. Add the reserved marinade and cook for 1 minute more. Add the coconut milk, cream, and cilantro and lower the heat. Simmer for 6 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.04 Kcal (1382 kJ)
Calories from fat	165.31 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	122.88mg	41%
Sodium	642.62mg	27%
Potassium	669.84mg	14%
Total Carbs	4.01g	1%
Sugars	1.66g	7%
Dietary Fiber	1.01g	4%
Protein	40.29g	81%
Vitamin C	2.8mg	5%
Iron	0.6mg	3%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	129.36 Kcal (542 kJ)
Calories from fat	64.79 Kcal
		% Daily Value*
Total Fat	7.2g	28%
Cholesterol	48.17mg	41%
Sodium	251.88mg	27%
Potassium	262.55mg	14%
Total Carbs	1.57g	1%
Sugars	0.65g	7%
Dietary Fiber	0.39g	4%
Protein	15.79g	81%
Vitamin C	1.1mg	5%
Iron	0.2mg	3%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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