Chicken Kebabs in lettuce cups Recipe

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Chicken Kebabs in lettuce cups
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Ingredients:

Directions:

  1. ) Soak eight wooden skewers in water, 15 minutes. Heat a grill or grill pan to medium high. Clean and lightly oil hot grill. Soak sliced onion in warm water, 10 minutes. Using your hands, gently combine grated onion, chicken, garlic chopped mint, feta, and 1/2 teaspoon each salt and pepper. Divide mixture into 8 portions, form around skewers and brush with 1 tablespoon oil. Grill until cooked through, about 12 minutes, flipping once.
  2. ) Drain sliced onion and toss with 1 tablespoon oil, whole mint leaves, tomatoes and vinegar, season with salt and pepper. Serve kebabs in lettuce leaves, topped with onion salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1704.16 Kcal (7135 kJ)
Calories from fat 832.77 Kcal
% Daily Value*
Total Fat 92.53g 142%
Cholesterol 555.16mg 185%
Sodium 1820.89mg 76%
Potassium 4715.46mg 100%
Total Carbs 86.06g 29%
Sugars 15.69g 63%
Dietary Fiber 28.92g 116%
Protein 111.9g 224%
Vitamin C 74.7mg 124%
Vitamin A 11.8mg 394%
Iron 1427.9mg 7933%
Calcium 955.2mg 96%
Amount Per 100 g
Calories 130.84 Kcal (548 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 142%
Cholesterol 42.62mg 185%
Sodium 139.8mg 76%
Potassium 362.04mg 100%
Total Carbs 6.61g 29%
Sugars 1.2g 63%
Dietary Fiber 2.22g 116%
Protein 8.59g 224%
Vitamin C 5.7mg 124%
Vitamin A 0.9mg 394%
Iron 109.6mg 7933%
Calcium 73.3mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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