Directions:
- Toss cubed chicken with cajun seasoning. Cook chicken & sausage in large skillet or stew pot. Add veggies and cook 3-5 minutes. Add stewed tomatoes and cook another 5-7 minutes.
- Serve in shallow soup bowls with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.34 Kcal (1036 kJ) | ||
| Calories from fat | 173.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 60.86mg | 20% | |
| Sodium | 460.11mg | 19% | |
| Potassium | 112.29mg | 2% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.43 Kcal (1187 kJ) | ||
| Calories from fat | 198.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 30% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 20% | |
| Sodium | 527.25mg | 19% | |
| Potassium | 128.67mg | 2% | |
| Total Carbs | 8.13g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 13.13g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3mg | 15% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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