Directions:
- Mix together all ingredients.
- Put into covered dish and put in fridge to marinate for one hour.
- Preheat oven to 350 degrees F.
- Wrap tablespoon sized portions in pieces of aluminum foil, either in triangular shapes or about 2 1/2-inch square.
- Bake in 350 degree F oven for about 10 minutes.
- Serve along with stirfry and rice, or as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.97 Kcal (749 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 20% | |
| Sodium | 162.97mg | 7% | |
| Potassium | 162.64mg | 3% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 13% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 20% | |
| Sodium | 194.32mg | 7% | |
| Potassium | 193.92mg | 3% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 25.79g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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