Chicken in a Pot Plus Stock or Dumplings Recipe

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Chicken in a Pot Plus Stock or Dumplings
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Ingredients
18
Count
Nutrition
528
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. On the stove top, combine chicken, vegetables and water in a dutch oven or other large pot with a lid then bring to a boil over medium-high heat; skim off foam then reduce to a simmer at medium-low.
  2. Add the remaining ingredients and cover (if you put the seasonings in at the beginning you will lose some of them when skimming the foam- for this reason corned beef seasoning packets are also best added after skimming the foam).
  3. Simmer until the chicken is cooked through- about 45 minutes- checking occasionally, if a lot of the water has boiled off, add more.
  4. When done remove the chicken and vegetables with a slotted spoon and strain the liquid to reserve as stock for soup, stew, or whatever you want; you must use it within four or five days if refrigerated or much longer if frozen.
  5. For dumplings: put the stock back on the stove at a simmer, taste the broth and add salt/pepper as necessary; if it's not rich enough, put the heat on high and boil it down to reduce until to your liking. For the batter, cream the butter in a bowl with a fork, then beat in the eggs and stir in the rest of the ingredients, blending well. The consistency should be such that it allows you to drop gobs of it into the pot; if it's not soft enough, slowly mix in broth to desired consistency. Drop the batter into the simmering broth by the teaspoonful (do this in whole chunks , don't drizzle) and cook for about 10 minutes, until dumplings are set and cooked through. Serve immediately in the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.73 Kcal (2209 kJ)
Calories from fat 285.79 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 206.78mg 69%
Sodium 885.95mg 37%
Potassium 649.75mg 14%
Total Carbs 32.39g 11%
Sugars 6.2g 25%
Dietary Fiber 5.96g 24%
Protein 27.54g 55%
Vitamin C 19.5mg 32%
Vitamin A 0.5mg 16%
Iron 3.4mg 19%
Calcium 189.1mg 19%
Amount Per 100 g
Calories 64.66 Kcal (271 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 49%
Cholesterol 25.33mg 69%
Sodium 108.55mg 37%
Potassium 79.61mg 14%
Total Carbs 3.97g 11%
Sugars 0.76g 25%
Dietary Fiber 0.73g 24%
Protein 3.37g 55%
Vitamin C 2.4mg 32%
Vitamin A 0.1mg 16%
Iron 0.4mg 19%
Calcium 23.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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