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Chicken Francese with Spinach from Brenda Escobeda Recipe

Chicken Francese with Spinach from Brenda Escobeda Recipe

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Chicken Francese with Spinach from Brenda Escobeda

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Ingredients:

Serving

1 package chicken breasts
1 cup white wine
1 tsp garlic
1 package spinach leaves

Directions:

Cut chicken into bite size pieces. season chicken, cover with flour and pass thru egg/milk mixture cover with flour again. (use seasoned flour if possible from HEB).
Toss in skillet with olive oil and butter until golden brown-cooked through.
Toss some chopped garlic in. pour some white wine in and let if evaporate for a bit. Then add 2 tsp butter until it melts, toss in some chopped spinach and let it wilt. serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.41 Kcal (316 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	1.54mg	1%
Sodium	79.25mg	3%
Potassium	448.72mg	10%
Total Carbs	5.4g	2%
Sugars	0.59g	2%
Dietary Fiber	1.47g	6%
Protein	2.73g	5%
Vitamin C	20.1mg	34%
Iron	2.2mg	12%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	56.19 Kcal (235 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.15mg	1%
Sodium	59.05mg	3%
Potassium	334.37mg	10%
Total Carbs	4.02g	2%
Sugars	0.44g	2%
Dietary Fiber	1.1g	6%
Protein	2.04g	5%
Vitamin C	15mg	34%
Iron	1.6mg	12%
Calcium	57.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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