Directions:
- Cut chicken into bite size pieces. season chicken, cover with flour and pass thru egg/milk mixture cover with flour again. (use seasoned flour if possible from HEB).
- Toss in skillet with olive oil and butter until golden brown-cooked through.
- Toss some chopped garlic in. pour some white wine in and let if evaporate for a bit. Then add 2 tsp butter until it melts, toss in some chopped spinach and let it wilt. serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.41 Kcal (316 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 79.25mg | 3% | |
| Potassium | 448.72mg | 10% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 59.05mg | 3% | |
| Potassium | 334.37mg | 10% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 2.04g | 5% | |
| Vitamin C | 15mg | 34% | |
| Iron | 1.6mg | 12% | |
| Calcium | 57.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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