Chicken Burgers With Sour Cream Sauce |
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Prep Time: 60 Minutes Cook Time: 35 Minutes |
Ready In: 95 Minutes Servings: 4 |
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From Cooking for Diabetics , Weekend magazine. Ingredients:
400 g chicken, minced |
1 cup stale breadcrumbs |
1 tablespoon fresh mint leaves, chopped |
2 teaspoons fresh rosemary, chopped |
2 teaspoons grated fresh lemon rind |
1 egg white |
2 cloves garlic, crushed |
4 small lettuce leaves |
2 tablespoons tomato paste |
4 slices onions |
1 large tomato, sliced |
4 whole grain buns |
3/4 cup low-fat sour cream |
1 tablespoon mint leaf, chopped |
1 clove garlic, crushed |
1/2 cup cucumber, finely chopped |
1/4 cup carrot, grated |
Directions:
1. Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth.
2. Wet your palms.
3. Shape the mixture into 4 burgers.
4. Now make the sour cream sauce.
5. It's simple.
6. All you got to do is mix all the ingredients for it together and that's it- it's ready.
7. Spray a little oil in a non-stick pan.
8. Cook the burgers until well browned on both sides and cooked through.
9. Slice the buns horizontally.
10. Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
11. Place the top half of the bun over it.
12. Serve warm.
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