Chicken Breasts With Spicy Cheddar Sauce Recipe

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Chicken Breasts With Spicy Cheddar Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Lightly oil a baking pan.
Place the green pepper, a quarter of the jalepeno, and the garlic in a pan and toss gently to coat with oil and push the vegetables to the side of the pan.
Add chicken and turn the chicken to coat with oil.
Place the vegetables on the chicken and bake 30 minutes.
While chicken is cooking, melt the butter in a sauce pan.
Add the flour and cook 2-3 minutes until lightly browned, then add the milk and cook over medium heat until thickened.
Add the cheese and turn off the heat.
Add the rest of the jalepeno and the Tabasco and stir well.
Let cool until chicken has finished baking.
Drain fat off the chicken, and pour the cheese sauce over the chicken and vegetables, and bake 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.37 Kcal (1157 kJ)
Calories from fat	166.12 Kcal
		% Daily Value*
Total Fat	18.46g	28%
Cholesterol	52.92mg	18%
Sodium	401.03mg	17%
Potassium	292.44mg	6%
Total Carbs	14.51g	5%
Sugars	5.77g	23%
Dietary Fiber	1.52g	6%
Protein	13.23g	26%
Vitamin C	33mg	55%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	342mg	34%

Amount Per 100 g
Calories	146.52 Kcal (613 kJ)
Calories from fat	88.07 Kcal
		% Daily Value*
Total Fat	9.79g	28%
Cholesterol	28.05mg	18%
Sodium	212.6mg	17%
Potassium	155.04mg	6%
Total Carbs	7.69g	5%
Sugars	3.06g	23%
Dietary Fiber	0.8g	6%
Protein	7.02g	26%
Vitamin C	17.5mg	55%
Iron	0.4mg	4%
Calcium	181.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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