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Chicken, Artichoke & Parmesan Baked Penne Recipe

Chicken, Artichoke & Parmesan Baked Penne Recipe

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Chicken, Artichoke & Parmesan Baked Penne

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Ingredients:

Serving

4 tbsp butter or 4 tbsp margarine
2 tbsp olive oil
1 lb boneless skinless chicken breast, cut in 1 inch pieces
1 1/2 tsp salt
1/4 tsp pepper
2 cups sliced cremini mushrooms
2 tbsp minced garlic
1 tbsp chopped fresh thyme
1 tsp dried oregano
1/8 tsp cayenne
6 tbsp flour
5 cups milk
1 lb dry penne pasta
1/2 cup chopped pitted kalamata olive
1 (13 3/4 oz) can artichoke hearts, drained and coarsely chopped
1/3 cup chopped green onion
1 cup grated parmesan cheese
2 cups grated mozzarella cheese

Directions:

Preheat the oven to 375*F. Lightly butter or spray a 9 by 13 inch baking pan or deep baking dish.
In a large heavy skillet, melt the butter with the olive oil over medium high heat. Add the chicken pieces. Season with salt and pepper and saute for about 3 minutes, until the chicken turns opague. Add the sliced mushrooms and cook for an additional 2 minutes, or until the mushrooms are limp. Add the garlic, herbs and cayenne and stir for about 20 seconds; do not let the garlic brown. Stir in the flour and cook for 1 minute, stirring constantly. Immediately add the milk, stirring vigorously with a whisk. Bring to a simmer and whisk occasionally until the sauce is thickened, about 6 to 7 minutes. Remove from heat and set aside. The sauce can be made 2 days ahead. Cool to room temperature, cover and refrigerate.
Meanwhile, bring a large pot of salted water to a boil and cook the penne according to the package directions. Drain well.
In a very large bowl, mix together the pasta and sauce. Fold in the olives, artichoke hearts, green onions, 3/4 cup of the Parmesan and the grated Mozzarella until well combined. Place the mixture in the prepared dish.
Sprinkle with the remaining 1/4 cup Parmesan, and bake for 25 to 30 minutes, or until the pasta is heated through, the sides are slightly bubbling and the top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.2 Kcal (1483 kJ)
Calories from fat	151.03 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	54.29mg	18%
Sodium	1099.26mg	46%
Potassium	602.58mg	13%
Total Carbs	21.08g	7%
Sugars	7.53g	30%
Dietary Fiber	3.21g	13%
Protein	28.49g	57%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	68.3mg	379%
Calcium	539.7mg	54%

Amount Per 100 g
Calories	107.17 Kcal (449 kJ)
Calories from fat	45.7 Kcal
		% Daily Value*
Total Fat	5.08g	26%
Cholesterol	16.43mg	18%
Sodium	332.61mg	46%
Potassium	182.33mg	13%
Total Carbs	6.38g	7%
Sugars	2.28g	30%
Dietary Fiber	0.97g	13%
Protein	8.62g	57%
Vitamin C	0.5mg	3%
Iron	20.7mg	379%
Calcium	163.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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