Chicken And Mushrooms On Rice Recipe

Posted by
Rate It!
Chicken And Mushrooms On Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the chicken breasts (preferably while still a bit frozen) into slices 1”-2/3” thick, salt with the soy sauce or salt and let sit a few minutes while you fry the rice.
  2. Heat the oil in a baking tin on the stove.
  3. Add the rice and fry until it starts browning and then add the chicken for max 1-2 min.
  4. Add the mushrooms, the thyme, the mushroom marinade and 3 1/2 cups water or 4 cups water and the broth cube.
  5. Bake in the oven at medium heat until all the water evaporates (about 30 min); try the rice and if it’s not ready add some more water.
  6. Let cool a bit before serving.
  7. Goes very well with a bit of lemon juice on top or some cold plain yogurt on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.48 Kcal (1677 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 66.89mg 22%
Sodium 495.59mg 21%
Potassium 459.17mg 10%
Total Carbs 40.73g 14%
Sugars 0.53g 2%
Dietary Fiber 0.84g 3%
Protein 27.21g 54%
Vitamin C 0.7mg 1%
Iron 2.5mg 14%
Calcium 16mg 2%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 23%
Cholesterol 29.03mg 22%
Sodium 215.05mg 21%
Potassium 199.25mg 10%
Total Carbs 17.67g 14%
Sugars 0.23g 2%
Dietary Fiber 0.37g 3%
Protein 11.81g 54%
Vitamin C 0.3mg 1%
Iron 1.1mg 14%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top