Directions:
- In a mixing bowl combine all ingredients.
- Take about 1/4 of the meat mixture and form into a ball.
- Place ball through flat skewers.
- Press around skewer into square cigar shapes.
- Repeat with remaining meat for 4 kebabs.
- Place on grill and cook about 4-6 minutes each side, until meat is no longer pink and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.05 Kcal (1411 kJ) | ||
| Calories from fat | 235.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 69.3mg | 3% | |
| Potassium | 317.74mg | 7% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.41 Kcal (931 kJ) | ||
| Calories from fat | 155.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 40% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 28% | |
| Sodium | 45.73mg | 3% | |
| Potassium | 209.67mg | 7% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 13.04g | 40% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.7mg | 15% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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