Directions:
- Pre-heat oven to 350 degrees.
- Line an 8 x 8 baking dish with Reynolds Wrap foil, making sure the piece is large enough to fold slightly over the edge of the dish, and set aside.
- In large mixing bowl, combine all ingredients and mix well until fully incorporated. Season with salt and pepper, if desired.
- Spoon mixture into prepared dish and bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.93 Kcal (896 kJ) | ||
| Calories from fat | 99.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 11% | |
| Sodium | 283.21mg | 12% | |
| Potassium | 150.67mg | 3% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.92 Kcal (737 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 17% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 11% | |
| Sodium | 232.89mg | 12% | |
| Potassium | 123.9mg | 3% | |
| Total Carbs | 14.75g | 6% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 8.89g | 22% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 193.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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