Directions:
- Heat butter in 2-quart saucepan over medium-high heat. Add cumin seeds; sizzle 15-30 seconds.
- Add onion and ginger; stir-fry 1-2 minutes or until onion is golden brown.
- Stir in tomato and cilantro. Cook 1-2 minutes or until tomato is softened.
- Stir in salt, ground red pepper and garam masala. Cook 1 minute.
- Stir in frozen peas, paneer and water. Heat to boiling; reduce heat.
- Cover and simmer 10 to 12 minutes or until peas are tender and sauce thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 756.05mg | 32% | |
| Potassium | 237.62mg | 5% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.9mg | 16% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.98 Kcal (209 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 255.16mg | 32% | |
| Potassium | 80.2mg | 5% | |
| Total Carbs | 6.22g | 6% | |
| Sugars | 2.14g | 25% | |
| Dietary Fiber | 2.14g | 25% | |
| Protein | 2.43g | 14% | |
| Vitamin C | 7.5mg | 37% | |
| Iron | 1mg | 16% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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