Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Beat 1 egg in a medium bowl, and mix in the cheese. Season with parsley, garlic powder, onion powder, salt, and pepper.
- On a lightly floured surface, cut each sheet of puff pastry into 6 equal squares to give 12 squares in total. Beat the remaining egg with water in small bowl. Brush edges of each square lightly with egg wash. Place a heaping tablespoon of the cheese mixture in the center of each square. Fold pastry over the filling, (make a triangle shape for an authentic look) and seal edges with a fork. Transfer to the prepared baking sheet, brush with remaining egg wash and sprinkle with sesame seeds.
- Bake in the preheated oven 30 minutes, or until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.9 Kcal (741 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 31% | |
| Sodium | 494.11mg | 21% | |
| Potassium | 121.18mg | 3% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 602.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 11% | |
|---|---|---|---|
| Cholesterol | 99.01mg | 31% | |
| Sodium | 531.72mg | 21% | |
| Potassium | 130.41mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 24g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 647.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
