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Chargrilled Broccoli with Chilli and Garlic Recipe

Chargrilled Broccoli with Chilli and Garlic Recipe

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Chargrilled Broccoli with Chilli and Garlic

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Ingredients:

Serving

2 head broccoli (approx . 18oz)
olive oil
4 clove garlic thinly sliced
2 mild red chilies/jalapenos thinly sliced
coarse sea salt and black pepper
toasted almond flakes
very thin slices of lemon

Directions:

Separate the broccoli into florets and blanch in boiling water for 2 minutes – don’t be tempted to cook it any longer! Using a large slotted spoon quickly transfer the broccoli to a bowl full of ice-cold water – you need to stop the cooking at once. Drain and leave to dry completely.
Once the broccoli is dry, toss with 40ml of the olive oil and a generous amount of salt and pepper. Place a griddle pan on high heat and leave for 5 minutes until smoking hot. Grill the broccoli in batches on the hot pan, turning to get lovely char marks on all sides. If, like me, you don’t have a griddle pan, use your barbecue!
While the broccoli is cooking, place the remaining oil in a small saucepan together with the garlic and chillies. Cook them over a medium heat until the garlic just begins to turn golden brown. Be careful not to let the garlic and chilli burn – remember they will keep even when off the heat.
Pour the oil, garlic and chilli over the hot broccoli and toss together well. Taste and adjust the seasoning.
Serve warm or at room temperature. You can garnish the broccoli with almonds or lemon just before serving, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.39 Kcal (362 kJ)
Calories from fat	2.52 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	2.75mg	1%
Sodium	25.43mg	1%
Potassium	330.61mg	7%
Total Carbs	12.28g	4%
Sugars	4.29g	17%
Dietary Fiber	3.33g	13%
Protein	10.2g	20%
Vitamin C	74.9mg	125%
Iron	1.1mg	6%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	109.35 Kcal (458 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Cholesterol	3.48mg	1%
Sodium	32.18mg	1%
Potassium	418.49mg	7%
Total Carbs	15.54g	4%
Sugars	5.43g	17%
Dietary Fiber	4.21g	13%
Protein	12.91g	20%
Vitamin C	94.8mg	125%
Iron	1.3mg	6%
Calcium	276.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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