Champola De Guanabana Recipe

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Champola De Guanabana
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Minutes

Ingredients:

Directions:

  1. Combine the ingredients except the nutmeg in a pitcher. Refrigerate for 1 hr before serving. Sprinkle each glass with nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.58 Kcal (869 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.27mg 1%
Sodium 84.75mg 4%
Potassium 567.95mg 12%
Total Carbs 47.29g 16%
Sugars 43.52g 174%
Dietary Fiber 3.38g 14%
Protein 6.03g 12%
Vitamin C 23.6mg 39%
Iron 1.1mg 6%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 70.17 Kcal (294 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.1mg 1%
Sodium 28.65mg 4%
Potassium 191.98mg 12%
Total Carbs 15.99g 16%
Sugars 14.71g 174%
Dietary Fiber 1.14g 14%
Protein 2.04g 12%
Vitamin C 8mg 39%
Iron 0.4mg 6%
Calcium 72.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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