Cauliflower - Broccoli Salad Recipe

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Cauliflower - Broccoli Salad
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Ingredients:

Directions:

  1. Rinse, clean, and drain cauliflower and broccoli.
  2. Cut cauliflower and broccoli in to very small pieces.
  3. Add cheeses and onion.
  4. Mix ingredients for dressing, stir until smooth.
  5. Pour over veggie mixture.
  6. Add bacon, mix well.
  7. Refrigerate.
  8. Keeps well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.86 Kcal (2076 kJ)
Calories from fat 324.48 Kcal
% Daily Value*
Total Fat 36.05g 55%
Cholesterol 48.26mg 16%
Sodium 1586.66mg 66%
Potassium 571.13mg 12%
Total Carbs 15.68g 5%
Sugars 8.63g 35%
Dietary Fiber 4.13g 17%
Protein 23.78g 48%
Vitamin C 92.2mg 154%
Iron 1.1mg 6%
Calcium 524.9mg 52%
Amount Per 100 g
Calories 158.51 Kcal (664 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 55%
Cholesterol 15.43mg 16%
Sodium 507.2mg 66%
Potassium 182.57mg 12%
Total Carbs 5.01g 5%
Sugars 2.76g 35%
Dietary Fiber 1.32g 17%
Protein 7.6g 48%
Vitamin C 29.5mg 154%
Iron 0.3mg 6%
Calcium 167.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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