Directions:
- Put all ingredients in a Dutch oven. Cook uncovered for 4 hours. Turn off heat and check for tenderness, but do not stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.77 Kcal (2306 kJ) | ||
| Calories from fat | 205.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 214.1mg | 71% | |
| Sodium | 614.66mg | 26% | |
| Potassium | 1576.86mg | 34% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 78.1g | 156% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 35% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 71% | |
| Sodium | 145.24mg | 26% | |
| Potassium | 372.6mg | 34% | |
| Total Carbs | 1.17g | 2% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 18.45g | 156% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1.2mg | 28% | |
| Calcium | 25.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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