Caramelized Onion Flatbread with Spiced Olive Oil (Robert Irvine) Recipe

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Caramelized Onion Flatbread with Spiced Olive Oil (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a large skillet, over medium-low heat saute the onions and garlic in butter for 20 minutes or until golden brown and caramelized, stirring with a wooden spoon, throughout the cooking process. Remove from the heat and set aside.
  3. Turn dough onto a lightly greased 12-inch pizza pan. Press the dough out into a circle about 10 inches in diameter with your hands; (this does not have to be perfect). Using the handle end of a wooden spoon handle, make deep indentations about 1-inch apart on top of the dough. Top with the caramelized onions and sprinkle with fresh herbs and cheeses. Season with salt and pepper, to taste. Drizzle with olive oil and bake at 400 degrees F until golden brown, about 18 to 20 minutes.
  4. Pour the balsamic vinegar into a small saucepan, over medium heat and simmer until reduced by half.
  5. Combine the oil with chili flakes in a small bowl. Let sit for 15 to 20 minutes to let the chili flavor infuse into the oil
  6. Remove the pizza from the oven and drizzle with the balsamic reduction and chili oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.52 Kcal (1233 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 22.33mg 7%
Sodium 274.24mg 11%
Potassium 69.94mg 1%
Total Carbs 24.1g 8%
Sugars 3.08g 12%
Dietary Fiber 1.16g 5%
Protein 5.46g 11%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 231.04 Kcal (967 kJ)
Calories from fat 134.19 Kcal
% Daily Value*
Total Fat 14.91g 29%
Cholesterol 17.52mg 7%
Sodium 215.13mg 11%
Potassium 54.87mg 1%
Total Carbs 18.91g 8%
Sugars 2.42g 12%
Dietary Fiber 0.91g 5%
Protein 4.28g 11%
Vitamin C 2.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 5%
Calcium 60.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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