Canned Fish Loaf Recipe

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Canned Fish Loaf
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Ingredients:

  • 1 (14 3/4 oz) can salmon or 1 (14 3/4 oz) can mackerel, undrained
  • 1 cup crushed soda cracker crumbs (about 24)
  • 1/2 cup milk
  • 1/8 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Preheat oven to 350 deg F.
  2. In a medium sized mixing bowl, combine all ingredients, and mix thoroughly.
  3. Press mixture into a lightly greased 9x5 loaf pan.
  4. Bake for 45 minutes or until done.
  5. Let stand 10 minutes before attempting to slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.78 Kcal (455 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 62.68mg 21%
Sodium 134.45mg 6%
Potassium 170.29mg 4%
Total Carbs 6.57g 2%
Sugars 3.17g 13%
Dietary Fiber 1.02g 4%
Protein 4.76g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 63.77mg 21%
Sodium 136.79mg 6%
Potassium 173.26mg 4%
Total Carbs 6.68g 2%
Sugars 3.22g 13%
Dietary Fiber 1.04g 4%
Protein 4.84g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 79.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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