Campbells Broccoli Amp Cheese Casserole Recipe

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Campbells Broccoli Amp Cheese Casserole
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Ingredients:

Directions:

  1. Stir the soup, milk, mustard, broccoli and cheese in a 1 1/2-quart casserole.
  2. Mix the bread crumbs with the butter in a small bowl and sprinkle over the broccoli mixture.
  3. Bake at 350 for 30 minutes or until hot.
  4. Add 2 cups of cooked white rice to the broccoli mixture and serve it as a main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.47 Kcal (530 kJ)
Calories from fat 70.9 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 23.84mg 8%
Sodium 210.56mg 9%
Potassium 81.23mg 2%
Total Carbs 6.28g 2%
Sugars 1.66g 7%
Dietary Fiber 0.86g 3%
Protein 6.74g 13%
Iron 0.5mg 3%
Calcium 177.3mg 18%
Amount Per 100 g
Calories 218.25 Kcal (914 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 12%
Cholesterol 41.14mg 8%
Sodium 363.36mg 9%
Potassium 140.17mg 2%
Total Carbs 10.83g 2%
Sugars 2.87g 7%
Dietary Fiber 1.48g 3%
Protein 11.64g 13%
Vitamin C 0.1mg 0%
Iron 0.9mg 3%
Calcium 306mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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