Directions:
- In a covered saucepan, cook the carrots in 1 inch of boiling water until just tender, 10 to 15 minutes.
- Drain and return the carrots to the saucepan.
- Add the remaining ingredients and heat.
- Brown sugar or honey variation:.
- Omit green onion.
- Stir in 2 tablespoons of light brown sugar or 1 tablespoon honey with the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 79.23mg | 3% | |
| Potassium | 396.53mg | 8% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 1.2mg | 40% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.25 Kcal (319 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 9% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 5% | |
| Sodium | 57.27mg | 3% | |
| Potassium | 286.61mg | 8% | |
| Total Carbs | 9.68g | 4% | |
| Sugars | 5.22g | 29% | |
| Dietary Fiber | 2.72g | 15% | |
| Protein | 1g | 3% | |
| Vitamin C | 11.3mg | 26% | |
| Vitamin A | 0.9mg | 40% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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