Butternut Squash and Apple Soup With Cider Cream Recipe

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Butternut Squash and Apple Soup With Cider Cream
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Ingredients:

Directions:

  1. Melt the butter in a large pot over med-high heat; when hot, add in the squash, leeks, carrots, and celery; saute/stir until vegetables have softened slightly, 10-12 minutes.
  2. Add in apples, thyme, and sage; add in stock and 1 cup cider.
  3. Bring mixture to a simmer; decrease heat, cover, and simmer gently until vegetables and apples are tender, stirring occasionally, for about 30 minutes.
  4. Remove from heat and cool slightly.
  5. Meanwhile, make the cider cream-boil the remaining 1/2 cup cider in a small saucepan until it reduces to 1/4 cup, for about 5 minutes.
  6. Cool, then place sour cream in a bowl and whisk in reduced cider (cider cream can be prepared 1 day ahead; cover and refrigerate until ready to use).
  7. Puree the soup in batches in a food processor, blender, or food mill and return soup to the pot (can use an immersion blender to puree the soup in the pot).
  8. Taste soup and season with salt, as needed (soup can be prepared 1 day ahead, cool, cover, and refrigerate; reheat over medium heat).
  9. For the garnish-halve and core the reserved apple, then cut one half into paper-thin slices (eat or save the remaining half for another use).
  10. To serve-ladle soup into 6 shallow bowls and drizzle with cider cream; garnish each serving with crumbled bacon and a couple of apple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.24 Kcal (1370 kJ)
Calories from fat 146.72 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 43.51mg 15%
Sodium 363.98mg 15%
Potassium 951.79mg 20%
Total Carbs 39.41g 13%
Sugars 15.2g 61%
Dietary Fiber 4g 16%
Protein 9.97g 20%
Vitamin C 34.8mg 58%
Vitamin A 1.6mg 54%
Iron 2.3mg 13%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 66.73 Kcal (279 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 25%
Cholesterol 8.87mg 15%
Sodium 74.22mg 15%
Potassium 194.09mg 20%
Total Carbs 8.04g 13%
Sugars 3.1g 61%
Dietary Fiber 0.82g 16%
Protein 2.03g 20%
Vitamin C 7.1mg 58%
Vitamin A 0.3mg 54%
Iron 0.5mg 13%
Calcium 30.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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