Directions:
- Bring a large pot of salted water to a boil. Pulse the bread, garlic and parsley in a food processor to form moist, green crumbs.
- Cook the bucatini in the boiling water as the label directs. Reserve 1/4 cup cooking water, then drain.
- Meanwhile, melt the butter in a wide pot over medium heat. Add the prosciutto and shallots and cook until the shallots are tender and beginning to brown, about 6 minutes. Add half of the breadcrumbs and cook, stirring, 2 minutes. Add the wine and the reserved cooking water and cook, uncovered, until the liquid is almost completely reduced, about 2 minutes. Season with pepper.
- Add the mussels to the pot, cover and cook, shaking the pot occasionally, until the mussels open, about 6 minutes (discard any that do not open). Add the pasta and heat through, tossing to coat. Divide among bowls and top with the remaining breadcrumbs.
- Per serving: Calories 719; Fat 15 g (Saturated 6 g); Cholesterol 34 mg; Sodium 904 mg; Carbohydrate 107 g; Fiber 4 g; Protein 33 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.94 Kcal (3391 kJ) | ||
| Calories from fat | 157.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 96.31mg | 32% | |
| Sodium | 1321.76mg | 55% | |
| Potassium | 1233.09mg | 26% | |
| Total Carbs | 109.43g | 36% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 48.45g | 97% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.5mg | 70% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 27% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 32% | |
| Sodium | 259.87mg | 55% | |
| Potassium | 242.44mg | 26% | |
| Total Carbs | 21.52g | 36% | |
| Sugars | 1.89g | 38% | |
| Dietary Fiber | 1.51g | 31% | |
| Protein | 9.53g | 97% | |
| Vitamin C | 9mg | 76% | |
| Iron | 2.5mg | 70% | |
| Calcium | 23.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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